About
With our Fitness App LIFT, we want to encourage beginners to feel at ease starting at the gym. We want our users to challenge friends, try movements from unfamiliar disciplines and make training a fun online social experience. Virtual Trainer - Why pay more? -LIFT allows trainees to select from pre-loaded and user-created workout routines -Don't know how to Squat? Let us show you. -I can't do exercise because of injury! - Don't worry, here are some alternatives Create, share, play! -LIFT allows you to create your own workouts and share with your friends. -Create your workout across a broad range of disciplines from Weightlifting, Crossfit, Yoga, even Pole dancing! -Proud of a workout? Challenge a friend to complete it! Track your progress -Sometimes it's hard to see if you're making progress, we'll show you with metrics -Can't remember what you did last week? Check through your workout diary! Follow friends/athletes -Download their Workouts of the Day -Read their fitness blog posts